Wendy’s Frosty Protein Shake

I made a delicious protein shake after completing Summer Shape Up Workout 3 this afternoon and I just had to share the recipe! It tastes shockingly similar to a Wendy’s frosty, which I love.

Frosty Protein Shake

1 cup of low-fat organic chocolate milk (or chocolate almond milk if dairy isn’t your thing)

1 sliced frozen banana

handful of ice cubes

1 scoop of your favorite vanilla flavored protein powder (I used Muscle Milk)

Blend and enjoy!


Let me know if you try it 🙂

More about Kyra

Kyra is a wife and dog mom to an adorable French Bulldog. Attorney by day and health/fitness blogger by night. Lives, works, plays, and eats in Ann Arbor, Michigan.


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