Last Week’s Workouts

Here’s a peek at last weeks workouts, which had a good combination of cardio, strength, and flexibility training!

Sunday : Off

Monday : 75 minute yoga class

Tuesday : Fitnessista’s Awesome August Workout

Wednesday : 15 minutes of HIIT on the treadmill (30 seconds at 7.5, 30 seconds at 4.5) + an hour yoga flow class

Thursday : Off

Friday : 2.5 mile run outside with no music! This was a huge accomplishment as I rarely run outside, and dread doing any kind of workout without music.  But I went out with my fiance and we chatted and it wasn’t too bad!  Planning on running the same route again sometime this week.

Saturday : 20 minutes stair master + 30 minute walk/jog (about 2 miles)

My gym is closed this week for annual maintenance so I’m going to have to get a bit more creative with my workouts!  In anticipation of the shut down I bought Jillian Michaels Yoga Meltdown so I could keep up with some form of yoga this week.  I also plan on doing routines from the Beach Babe DVD as well.

I hope you all had a happy and healthy weekend and are prepping for a successful week ahead! Any non-gym goers out there with ideas for at home workouts???

More about Kyra

Kyra is a wife and dog mom to an adorable French Bulldog. Attorney by day and health/fitness blogger by night. Lives, works, plays, and eats in Ann Arbor, Michigan.

2 Comments

    1. How do you run so fast on the treadmill? I still get scared lol. I think my peak is 7.2.

    1. mannnn it took a long time to get there. i definitely have to be listening to a super fast song and focus on breathing and not how terrible it is.

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