Friday Gym Jams!

Happy Friday Folks! As of late, I have been obsessed with producers/different arrangements of familiar songs/beats in general. This has led me to exploring SoundCloud a lot lately where I have found some absolute gems. There are so many talented artists on there, seriously! I’ve been sort of dabbling a lot in quiet storm 90’s R&B mixes, however, I have come across some up tempo tracks that I have fallen in love with. Shout out to Kaytranada for these mixes! You can download them for free, add them to your gym playlists and thank me later ;-). This guy is DOPE.

I already love Missy Elliot’s “Sock It To Me” so this remix is EVERYTHING. When that beat drops…goodness! Amazing. Listen and jam. 


Let’s go back to a better time a.k.a. the 90’s. This Janet “If” remix is wonderful and I’m so glad I came across it!



I heard this Teedra Moses “Be Your Girl”remix before hearing the original. Or maybe I have heard the original (it’s almost ten years old) but never paid much attention. I prefer this up tempo Kaytranada version, but the original version is cool too. If you compare the two tracks, you’ll be blown away by the transformation.

Have fun sweating!

More about Udeme

Hi! I'm Udeme and I'm an attorney by day and a blogger by night. I dropped 70 pounds 12 years ago and health/fitness became a passion of mine. I live in the DC metro area with my "husby" although I'll forever be a California girl at heart. I love a good read, BravoTV, natural hair, anything fitness related (of course) and spending time with my family and friends. ?


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