Smoothie of The Week: Mixed Berry Protein!



I’m a smoothie newbie, but I’m lucky to have found a recipe I really enjoy. I’ve been putting my recently purchased Oster on the go smoothie blender to good use because I’ve been drinking this smoothie every day for the past week. It’s been great for upping my protein intake for the day and to curb sweet tooth cravings! Plus, it’s the closest I can get to Costco’s Berry Smoothie which I LOVE, but which has a bunch of sugar in it. Thanks to The Iron You for the recipe!


½ cup frozen strawberries
¼ cup mixed frozen berries (raspberries, blueberries and blackberries)
¼ cup organic pomegranate juice
¼ cup organic grape juice
1 scoop of protein powder (I use vegan/raw protein powder)
crushed ice to taste
handful sliced almonds for topping


Place all ingredients in blender. Pulse until smooth. Serve in a glass, topped with a handful of sliced almonds.


Here’s mine, sans almonds on top.

Enjoy! 🙂


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More about Udeme

Hi! I'm Udeme and I'm an attorney by day and a blogger by night. I dropped 70 pounds 12 years ago and health/fitness became a passion of mine. I live in the DC metro area with my "husby" although I'll forever be a California girl at heart. I love a good read, BravoTV, natural hair, anything fitness related (of course) and spending time with my family and friends. ?


      1. Snack! I usually eat it an hour after dinner or so (depending on when I go to bed) as a sort of dessert.

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