Get Shredded With Me! Phase Deux

I survived phase one of the Get Shredded routine! Phase 2 starts Monday, so I wanted to post this so you all can have a heads up. I cannot say that I see a different in my appearance yet, but there are two phases left. I’m hoping that lifting heavier weights will get the ball rolling. I want to tone up. So without further ado, here is the second phase:

Weeks 5-8

During weeks 5-8, you will be lifting in the 6-8 rep range. What this means is that you want to complete at least 6 reps but no more than 8 reps for each set. If you cannot complete 6 reps, then the weight is too heavy and you should decrease the load. If you can complete more than 8 reps, then the weight is too light and you should increase the load.

Program courtesy of Simply Shredded.

*As always, consult your physician or other health care professional before starting this or any other fitness routine to determine if it is right for your needs.*

More about Udeme

Hi! I'm Udeme and I'm an attorney by day and a blogger by night. I dropped 70 pounds 12 years ago and health/fitness became a passion of mine. I live in the DC metro area with my "husby" although I'll forever be a California girl at heart. I love a good read, BravoTV, natural hair, anything fitness related (of course) and spending time with my family and friends. 😊

4 Comments

    1. I’m a bit of a latecomer to this post, but I love the get shredded routine, I struggled with some of it though. Which part did you find the hardest?

      1. Thanks for stopping by! Sadly, I didn’t complete the whole thing, I got caught up in the holidays etc. While I was completing part of the program though, it was tough doing upper body, particularly my arms. I’m working on building strength now with a program called the Fit Freak Project.

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