I survived phase one of the Get Shredded routine! Phase 2 starts Monday, so I wanted to post this so you all can have a heads up. I cannot say that I see a different in my appearance yet, but there are two phases left. I’m hoping that lifting heavier weights will get the ball rolling. I want to tone up. So without further ado, here is the second phase:
During weeks 5-8, you will be lifting in the 6-8 rep range. What this means is that you want to complete at least 6 reps but no more than 8 reps for each set. If you cannot complete 6 reps, then the weight is too heavy and you should decrease the load. If you can complete more than 8 reps, then the weight is too light and you should increase the load.
Program courtesy of Simply Shredded.
*As always, consult your physician or other health care professional before starting this or any other fitness routine to determine if it is right for your needs.*