This (& Last) Week’s Workouts: #FitFreakProject & Back to Bikram

Hello and Happy Summer!

I hope everyone is enjoying this glorious season so far and realizing that although time is flying per usual, there is still half a year left to reach your personal goals.  As of late, I have been doing the Fit Freak Project put together by Sean Serrantos. The verdict? I love it so far! It’s a 12 week program so my goal is to just get through and complete the whole thing.

I frequent this area in the gym the most now. Who would have thought in a million years... ?!
I frequent this area in the gym the most now. Who would have thought?
2014-06-18 07.29.22
Ready to go!

 

 

Next, I ventured back into yoga land! I purchased a great Groupon deal earlier this year for 20 classes of Bikram yoga in a studio in San Jose. It was due to expire on June 13th so I made sure to get my butt in that class super early before work (5:30-7AM) so that I could reap the benefits of the deal I snagged. My plan is to take a class every Saturday until October (I have to take the 20 classes by then) and it’s perfect for Saturdays after all my M-F weight lifting and cardio workouts.

 

Love this place
Love this place

Now, here was last week’s routine and a preview into what I’ll be doing this week!

6/16 – 6/21

Monday – Fit Freak Project Week 2  Legs;  1.25 mile run on the treadmill post weights

Tuesday – Fit Freak Project Week 2 – Back & Cardio (1.22 mile run)

Wednesday- Fit Freak Project Week 2 – Chest & Abs

Thursday- Biceps/Triceps & Cardio (1.30 mile run)

Friday – Delts & Abs; .65 mile run (I was over it, clearly)

Saturday- BIKRAM 🙂

Sunday – REST

(Cardio typically encompasses 2 or 3 days of the program but sometimes I threw in more like a HIIT routine)

Tomorrow kicks off Week 3 of the program and it focuses on the same muscle groups but the exercises will vary. I felt incredibly sore the first week, but my body seems to be adjusting. Also, practicing Bikram yoga once a week has been great to stretch out all my limbs and focus even more on my core. I feel great, especially since I’m back on my healthy food grind.

What does your current workout routine look like? Share in the comments 🙂 

More about Udeme

Hi! I'm Udeme and I'm an attorney by day and a blogger by night. I dropped 70 pounds 12 years ago and health/fitness became a passion of mine. I live in the DC metro area with my "husby" although I'll forever be a California girl at heart. I love a good read, BravoTV, natural hair, anything fitness related (of course) and spending time with my family and friends. 😊

3 Comments

    1. Thanks for ready! Yea, the smell has been pretty pungent as of late. And for some reason, the studios in my area love using carpeting which is odd. When I lived in DC, the studio I went to had hardwood floors which I’m sure probably helped with the smell.

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