Throwback Thursday: Gym Playlist Edition

I know I’m not alone when I say I rarely listen to the radio these days. I typically have the same six CD’s in my car that stay on heavy rotation for months (I don’t have an auxiliary outlet). Back in the day, there were so many more jams or maybe I’m just feeling nostalgic. Anyways, during my workouts, I find myself using iTunes radio stations that reflect the musical jams of yesteryear. My go-to stations have been 80’s Dance Party, 90’s Dance Party and Hip Hop Workout (which is a mash-up of old school and new age tunes). Here are some songs that have appeared in my radio shuffle as  I flashed back while burning tons of calories.

Warm- Up



*Notice, the last track is a cool spin on a classic track (great for cooling down). 🙂

Any favorite oldie gym-jams? Share in the comments, I’m always looking to add to my playlist 🙂


More about Udeme

Hi! I'm Udeme and I'm an attorney by day and a blogger by night. I dropped 70 pounds 12 years ago and health/fitness became a passion of mine. I live in the DC metro area with my "husby" although I'll forever be a California girl at heart. I love a good read, BravoTV, natural hair, anything fitness related (of course) and spending time with my family and friends. ?


      1. Thanks! And hmm, I just came across an Alternative Work Out station, I should try that next 🙂

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