Last Week’s Workouts Vol. 2

Last week was a pretty good week as far as workouts go!  Keep reading to take a peek into my workout log 🙂

Sunday: this was a short strength training day with my boo.  We did a 10 minute jogging warm-up on the treadmill and then focused mostly on upper body; lifting heavy for chest with a few sets of squats thrown in for good measure.

Monday: Butts n guts, per usual

Tuesday: 30 minutes of steady state cardio on the elliptical, 7 minutes ab workout from the Nike Training app, and tone it up’s love your arms

Wednesday: HIIT the Beach 2 from Tone It Up’s Beach Babe DVD, Thailand Tush workout

Thursday: 45 minute treadmill workout with my friend lolo, tone it up’s sleek & slender abs

Friday: Active Rest — 60 minute yoga foundations class

Saturday: Tone it Up’s swim workout (repeated two times)

As you can see, last week was Tone It Up heavy!  I normally take 1-2 days a week completely off from exercise, but a yoga class per week is just as good with the added benefit of relaxing my tight muscles after a week of tough workouts.  Let me know in the comments if you enjoy these types of posts! I have a killer circuit workout coming for you in next weeks edition that I did yesterday, so keep your eye out for that!

-Kyra

More about Kyra

Kyra is a wife and dog mom to an adorable French Bulldog. Attorney by day and health/fitness blogger by night. Lives, works, plays, and eats in Ann Arbor, Michigan.

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