Last week was a pretty good week as far as workouts go! Keep reading to take a peek into my workout log 🙂
Sunday: this was a short strength training day with my boo. We did a 10 minute jogging warm-up on the treadmill and then focused mostly on upper body; lifting heavy for chest with a few sets of squats thrown in for good measure.
Monday: Butts n guts, per usual
Tuesday: 30 minutes of steady state cardio on the elliptical, 7 minutes ab workout from the Nike Training app, and tone it up’s love your arms
Friday: Active Rest — 60 minute yoga foundations class
Saturday: Tone it Up’s swim workout (repeated two times)
As you can see, last week was Tone It Up heavy! I normally take 1-2 days a week completely off from exercise, but a yoga class per week is just as good with the added benefit of relaxing my tight muscles after a week of tough workouts. Let me know in the comments if you enjoy these types of posts! I have a killer circuit workout coming for you in next weeks edition that I did yesterday, so keep your eye out for that!