Last Weeks Workouts Vol. 3 Featuring a SUPER SWEATY Circuit Workout!

Hey! How was your weekend? Try any delicious recipes or new workouts?  Well, if you’re looking for an awesome workout to try this week, I have one for you!!! Here’s a peek at my workouts…

Sunday:  My husband and I met up with our friend Greg who put us through an incredibly hard circuit workout.  Here’s what we did:

3 circuits total, each circuit repeated 3 times before moving on to the next.  We performed each exercise in the circuit for 45 seconds, rested for 15, then moved on to the next (I’ve provided links to some exercised you may not be familiar with)!

Circuit 1

Circuit 2

  • Jump Rope
  • Plank jacks
  • Back Squats (I used a 30 lb weighted bar)
  • Rows (I used a 20 lb weighted bar)

Circuit 3

Monday: Butts & Guts

Tuesday: Tone It Up Day! Did their fat burning treadmill routine and the abs playlist

Wednesday: Boot camp class

Thursday: HIIT the Beach 2 and bikini arms from the beach babe DVD

Friday: OFF

Saturday: 30 minutes on the elliptical and 30 minute abs class at the gym

Please let me know if you give the workout a try!  It’s a doozy 🙂 Have a good week!

-Kyra

More about Kyra

Kyra is a wife and dog mom to an adorable French Bulldog. Attorney by day and health/fitness blogger by night. Lives, works, plays, and eats in Ann Arbor, Michigan.

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