Hey everyone! Happy Tuesday 🙂 Sorry for the delayed post but daylight savings really messed me up yesterday! Anyway, here’s what was on my workout agenda last week:
Sunday: my normal heavier weight day at the gym with the husband. Ten minute elliptical warm up then we did 3×10 of the following exercises: deadlifts, bench press, tricep pull downs, cable pull downs). I like purely strength days because I keep my heart rate down (no sweat!) and still feel super strong and accomplished 🙂
Monday: Butts & guts!
Wednesday: Boot camp class – this class was really hard as we ended it with 4 minutes of pure cardio tabatas. I hate tabatas but they’re so effective!
Friday: this fitsugar interval swim workout
Saturday: Love Your Body with HIIT
I amped up the HIIT last week (and will continue to do so this week) in preparation for Miami at the end of the month! I do my best to do HIIT on non-consecutive days as to not put too much stress on my body and deter fat burning.
How many days a week do you do HIIT? Let me know in the comments! Any fun new workouts you’ve tried recently? I think I may check into a Zumba class soon!