Last Week’s Workouts Vol. 4

Hey everyone! Happy Tuesday 🙂 Sorry for the delayed post but daylight savings really messed me up yesterday! Anyway, here’s what was on my workout agenda last week:

Sunday: my normal heavier weight day at the gym with the husband. Ten minute elliptical warm up then we did 3×10 of the following exercises: deadlifts, bench press, tricep pull downs, cable pull downs).  I like purely strength days because I keep my heart rate down (no sweat!) and still feel super strong and accomplished 🙂

Monday: Butts & guts!

Tuesday: Tone It Up Day! Hump Day HIIT x2, bikini abs, love your arms & abs

Wednesday:  Boot camp class – this class was really hard as we ended it with 4 minutes of pure cardio tabatas.  I hate tabatas but they’re so effective!

Thursday: OFF

Friday: this fitsugar interval swim workout

Saturday: Love Your Body with HIIT

I amped up the HIIT last week (and will continue to do so this week) in preparation for Miami at the end of the month!  I do my best to do HIIT on non-consecutive days as to not put too much stress on my body and deter fat burning.

How many days a week do you do HIIT?  Let me know in the comments! Any fun new workouts you’ve tried recently? I think I may check into a Zumba class soon!

-Kyra

More about Kyra

Kyra is a wife and dog mom to an adorable French Bulldog. Attorney by day and health/fitness blogger by night. Lives, works, plays, and eats in Ann Arbor, Michigan.

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