We are not physicians, registered dietitians, or fitness experts. The purpose of our blog is to share our experiences about health/fitness and all that lies in between, and to learn from our readers. We don’t seek to dole out advice. When it comes to your health and fitness, do your research and see what is suitable for your needs. And be sure to consult a physician before attempting a new fitness regimen. 🙂

Kyra & Udeme

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